Craving chocolate chip cookies? Inhaling the aroma of freshly baked bread? Welcome to the club! Food cravings are a universal struggle, but they don’t have to derail your weight loss [...]
Introduction What is mindful grocery shopping? Mindful grocery shopping is the practice of paying attention to your thoughts, feelings, and actions when you are shopping for groceries. It is [...]
Introduction What is emotional eating? Emotional eating is when we eat in response to our emotions, rather than our physical hunger. It is a common problem that can lead [...]
Introduction What is hydration? Hydration is the state of being adequately supplied with water. It is essential for our overall health and well-being. Water makes up about 60% of [...]
Introduction Congratulations on your weight loss! You’ve worked hard to reach this point, and now it’s time to focus on maintaining your success. Weight maintenance can be challenging, but [...]
Introduction Healthy lifestyle is a way of living that promotes physical, mental, and emotional well-being. It includes eating a healthy diet, exercising regularly, getting enough sleep, managing stress, and [...]
Introduction Sleep and weight loss: Are they connected? Photo by bruce mars on Unsplash The answer is yes. Sleep deprivation can have a negative impact on your weight loss [...]
