Craving chocolate chip cookies? Inhaling the aroma of freshly baked bread? Welcome to the club! Food cravings are a universal struggle, but they don’t have to derail your weight loss…
Introduction What is mindful grocery shopping? Mindful grocery shopping is the practice of paying attention to your thoughts, feelings, and actions when you are shopping for groceries. It is…
Introduction What is emotional eating? Emotional eating is when we eat in response to our emotions, rather than our physical hunger. It is a common problem that can lead…
Introduction What is hydration? Hydration is the state of being adequately supplied with water. It is essential for our overall health and well-being. Water makes up about 60% of…
Introduction Congratulations on your weight loss! You’ve worked hard to reach this point, and now it’s time to focus on maintaining your success. Weight maintenance can be challenging, but…
Introduction Healthy lifestyle is a way of living that promotes physical, mental, and emotional well-being. It includes eating a healthy diet, exercising regularly, getting enough sleep, managing stress, and…
Introduction Sleep and weight loss: Are they connected? Photo by bruce mars on Unsplash The answer is yes. Sleep deprivation can have a negative impact on your weight loss…
