Dr. Sam

Food Cravings

Beating Food Cravings: Tips to Overcome Temptation and Stay on Track

Craving chocolate chip cookies? Inhaling the aroma of freshly baked bread? Welcome to the club! Food cravings are a universal struggle, but they don’t have to derail your weight loss…
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meal replacement shakes

The Pros and Cons of Meal Replacement Shakes for Weight Management

In today’s fast-paced world, where time is a precious commodity, many people are looking for convenient and effective ways to manage their weight. Meal replacement shakes have emerged as a…
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Carnivore Diet

The Carnivore Diet: The Most Effective Way to Improve Your Gut Health

The Carnivore Diet is a restrictive diet that only includes meat, fish, and eggs. It is a controversial diet, but some people believe that it can have a number of…
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low-carb diet

The Low-Carb Diet: A Proven Way to Lose Weight, Improve Your Health and Feel Your Best

Introduction The low-carb diet is a popular diet that restricts carbohydrate intake. This means that you eat fewer carbohydrates and more protein and fat. The low-carb diet has been shown…
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L-carnitine for weight loss

L-carnitine for weight loss: Does it work? A Comprehensive Guide

L-carnitine is a naturally occurring amino acid that helps the body burn fat for energy. It is found in many foods, such as red meat, fish, and dairy products. L-carnitine…
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raw vegan diet

The Raw Vegan Diet: A Healthy and Sustainable Way to Eat

A raw vegan diet is a plant-based diet that excludes all cooked foods, processed foods, and refined sugar. Raw vegan foods are typically eaten raw or minimally processed, such as…
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Vegan Diet

Vegan Diet: The Ultimate Guide to a Healthy Lifestyle

Introduction   Vegan diets are becoming increasingly popular, and for good reason. They are not only good for the environment, but they can also be very healthy. In this blog…
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vitamin D deficiency

The Critical Impact of Vitamin D Deficiency on Weight Loss: Importance and Sources

Introduction   Vitamin D deficiency is a common problem, affecting up to 42% of people worldwide. Vitamin D is important for many bodily functions, including regulating the immune system, maintaining…
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Unveiling the Magic of Vitamin C: Enhancing Immunity, Energy and Weight Management

Introduction   Vitamin C is an essential nutrient that plays a vital role in many bodily functions. It is a powerful antioxidant that can help protect your cells from damage.…
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The Power of Macronutrients in Your Diet: Optimize Your Health with Balanced Carbs, Proteins, and Fats

Introduction   Macronutrients are the nutrients that your body needs in large amounts. They provide your body with energy, help build and repair tissues, and regulate many important bodily functions.…
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