Introduction Your gut health is essential for your overall health and well-being. The gut microbiome, which is the collection of bacteria that live in your gut, plays a role in…
Introduction Weight Watchers is a popular diet and weight loss program that has been around for over 50 years. The program is based on the idea of tracking your…
Introduction Gluten is a protein found in wheat, barley, and rye. It can cause an immune response in people with celiac disease, an autoimmune disorder that damages the small…
Introduction The Flexitarian diet is a plant-based diet that allows for occasional meat consumption. It is a popular diet choice for people who want to improve their health and…
Introduction The Atkins diet is a low-carb diet that was first developed in the 1970s by Dr. Robert Atkins. The diet is based on the idea that when you…
Introduction The Noom diet is a popular weight loss program that combines cognitive behavioral therapy (CBT) with a calorie-restricted diet. The program is designed to help you change your…
Introduction The keto diet is a high-fat, low-carb diet that has been gaining popularity in recent years. This diet forces your body to burn fat for energy instead of…
Introduction The Mediterranean diet is a healthy and sustainable way of eating that has been around for centuries. It is based on the traditional foods of countries bordering the Mediterranean…
Introduction The IIFYM diet, or If It Fits Your Macros, is a flexible dieting approach that allows you to eat whatever you want, as long as you hit your daily…
Introduction The TLC diet, or Therapeutic Lifestyle Changes diet, is a heart-healthy eating plan that was developed by the National Institutes of Health (NIH). The TLC diet is designed to…
