Dr. Sara

trx suspension training

TRX Suspension Training: A Great Way to Build Strength, Balance, Flexibility and Weight Loss

Introduction   What is TRX Suspension Training? TRX suspension training is a type of bodyweight training that uses your own body weight as resistance. It is performed using a suspension…
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Emotional Eating

Emotional Eating Triggers: Conquering Your Unhealthy Habits

Introduction   What is emotional eating? Emotional eating is when we eat in response to our emotions, rather than our physical hunger. It is a common problem that can lead…
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The Importance of Hydration: Essential Tips for Staying Well-Hydrated Throughout the Day

Introduction   What is hydration? Hydration is the state of being adequately supplied with water. It is essential for our overall health and well-being. Water makes up about 60% of…
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HIIT Workouts

HIIT Workouts Explained: Maximizing Fat Burning and Cardiovascular Fitness

Introduction   High-intensity interval training (HIIT) is a type of exercise that involves short bursts of intense activity followed by brief recovery periods. HIIT workouts are typically shorter than traditional…
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Weight Maintenance

Healthy Habits for Weight Maintenance: Sustaining Your Success After Weight Loss

Introduction   Congratulations on your weight loss! You’ve worked hard to reach this point, and now it’s time to focus on maintaining your success. Weight maintenance can be challenging, but…
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Fat Burning

Unveiling The Science of Fat Burning: How Different Workouts Impact Weight Loss

Introduction   Are you looking to lose weight and burn fat? If so, you need to understand the science of fat burning. Fat burning is a complex process, but it…
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Healthy lifestyle

10 Essential Tips for a Healthy Lifestyle

Introduction   Healthy lifestyle is a way of living that promotes physical, mental, and emotional well-being. It includes eating a healthy diet, exercising regularly, getting enough sleep, managing stress, and…
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Sleep and Weight Loss

Sleep and weight loss: How to improve your sleep quality and lose weight

Introduction   Sleep and weight loss: Are they connected? Photo by bruce mars on Unsplash The answer is yes. Sleep deprivation can have a negative impact on your weight loss…
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