Introduction Your gut health is essential for your overall health and well-being. The gut microbiome, which is the collection of bacteria that live in your gut, plays a role in [...]
Introduction Weight Watchers is a popular diet and weight loss program that has been around for over 50 years. The program is based on the idea of tracking your [...]
Introduction Gluten is a protein found in wheat, barley, and rye. It can cause an immune response in people with celiac disease, an autoimmune disorder that damages the small [...]
Introduction The Flexitarian diet is a plant-based diet that allows for occasional meat consumption. It is a popular diet choice for people who want to improve their health and [...]
Introduction The Atkins diet is a low-carb diet that was first developed in the 1970s by Dr. Robert Atkins. The diet is based on the idea that when you [...]
Introduction The Noom diet is a popular weight loss program that combines cognitive behavioral therapy (CBT) with a calorie-restricted diet. The program is designed to help you change your [...]
Introduction The keto diet is a high-fat, low-carb diet that has been gaining popularity in recent years. This diet forces your body to burn fat for energy instead of [...]
Introduction The Mediterranean diet is a healthy and sustainable way of eating that has been around for centuries. It is based on the traditional foods of countries bordering the Mediterranean [...]
Introduction The IIFYM diet, or If It Fits Your Macros, is a flexible dieting approach that allows you to eat whatever you want, as long as you hit your daily [...]
Introduction The TLC diet, or Therapeutic Lifestyle Changes diet, is a heart-healthy eating plan that was developed by the National Institutes of Health (NIH). The TLC diet is designed to [...]
