Introduction What is TRX Suspension Training? TRX suspension training is a type of bodyweight training that uses your own body weight as resistance. It is performed using a suspension…
Introduction What is emotional eating? Emotional eating is when we eat in response to our emotions, rather than our physical hunger. It is a common problem that can lead…
Introduction What is hydration? Hydration is the state of being adequately supplied with water. It is essential for our overall health and well-being. Water makes up about 60% of…
Introduction High-intensity interval training (HIIT) is a type of exercise that involves short bursts of intense activity followed by brief recovery periods. HIIT workouts are typically shorter than traditional…
Introduction Congratulations on your weight loss! You’ve worked hard to reach this point, and now it’s time to focus on maintaining your success. Weight maintenance can be challenging, but…
Introduction Are you looking to lose weight and burn fat? If so, you need to understand the science of fat burning. Fat burning is a complex process, but it…
Introduction Healthy lifestyle is a way of living that promotes physical, mental, and emotional well-being. It includes eating a healthy diet, exercising regularly, getting enough sleep, managing stress, and…
Introduction Sleep and weight loss: Are they connected? Photo by bruce mars on Unsplash The answer is yes. Sleep deprivation can have a negative impact on your weight loss…
