Dr. Emily

lose weight in winter

Is It Harder to Lose Weight in Winter? 7 Guaranteed Tips to Help You Stay on Track

Winter is a time for comfort food, cozy nights in, and hibernation. But it can also be a time for weight gain. That’s because there are a number of factors…
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Zucchini Bread Recipes

6 Delicious and Healthy Zucchini Bread Recipes

Introduction   Zucchini bread is a delicious and healthy way to use up extra zucchini. It’s also a great way to get your daily dose of fruits and vegetables. Zucchini…
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Grinder Salad

5 Delicious Grinder Salad Recipes for a Healthy and Filling Meal

Introduction   Grinder salads are a delicious and healthy way to enjoy all the flavors of a classic grinder sandwich. They’re packed with protein, carbs, and fats and they’re sure…
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Healthy Cooking Techniques

Healthy Cooking Techniques for Weight Loss: Steaming, Roasting, and Grilling

Introduction   Are you looking for healthy cooking techniques to help you lose weight? If so, you’re in luck! In this blog post, we will discuss three of the healthiest…
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Low Sodium Recipes

8 Low Sodium Recipes for Heart Healthy Eating

Introduction   Heart disease is the leading cause of death for both men and women in the United States. One of the best ways to reduce your risk of heart…
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healthy dinner ideas

8 Healthy Dinner Ideas

Introduction   Dinner is an important meal of the day, and it’s important to make sure that you’re eating healthy and nutritious foods. There are many healthy dinner ideas out…
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Healthy Snack

8 Healthy Snack Ideas for Guilt-Free Munching

Introduction   Snacking can be a healthy part of a balanced diet, but it’s important to choose snacks that are nutritious and satisfying. This blog post will provide you with…
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Kid-Friendly Healthy Recipes

10 Kid-Friendly Healthy Recipes: Getting Your Little Ones to Eat Well

Introduction   As a parent, you want to give your children the best possible start in life. This includes providing them with a healthy diet. But it can be tough…
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Healthy Breakfast

7 Quick and Easy Healthy Breakfast Ideas to Kickstart Your Day

Introduction   Breakfast is the most important meal of the day, but it can be hard to find the time to make a healthy breakfast in the morning. If you’re…
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healthy grilling recipes

8 Healthy Grilling Recipes for Summer BBQs and Cookouts

Introduction   Summer is the perfect time for grilling, but it can be difficult to find healthy recipes that are both delicious and satisfying. That’s why we’ve put together this…
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