8 Healthy Grilling Recipes for Summer BBQs and Cookouts
Dr. Emily
June 24th, 2023
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Introduction
Summer is the perfect time for grilling, but it can be difficult to find healthy recipes that are both delicious and satisfying. That’s why we’ve put together this list of 8 healthy grilling recipes that are perfect for BBQs and cookouts.
These recipes are all low in calories and fat, and they’re packed with nutrients. They’re also easy to make, so you can spend more time enjoying your friends and family and less time in the kitchen.
1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
Instructions:
In a large bowl, combine the chicken, olive oil, salt, pepper, garlic powder, and onion powder.
Toss to coat.
Thread the chicken onto skewers.
Grill over medium heat for 15-20 minutes, or until cooked through.
Tips:
For a more flavorful marinade, you can marinate the chicken in the olive oil mixture for 30 minutes before grilling.
You can also add other vegetables to the skewers, such as zucchini, peppers, or onions.
Serve the skewers with a side of grilled vegetables or rice.
Nutritional benefits:
Chicken is a lean protein that is a good source of iron.
Olive oil is a healthy fat that can help to lower cholesterol levels.
Vegetables add vitamins, minerals, and fiber to the meal.
This recipe is a healthy and delicious way to enjoy grilled chicken. It is low in calories and fat, and it is packed with nutrients. The chicken is marinated in a flavorful mixture of olive oil, salt, pepper, garlic powder, and onion powder. The skewers are then grilled over medium heat until cooked through. This recipe is easy to make and can be enjoyed as a main course or as a part of a larger meal.
In a small bowl, combine the olive oil, salt, pepper, lemon zest, thyme, and oregano.
Rub the marinade all over the salmon fillet.
Grill the salmon for 10-12 minutes, or until cooked through.
Tips:
For a more flavorful salmon, you can marinate the salmon in the olive oil mixture for 30 minutes before grilling.
You can also grill the salmon skin-off if you prefer.
Serve the salmon with a side of grilled vegetables or rice.
Nutritional benefits:
Salmon is a good source of omega-3 fatty acids, which are beneficial for heart health.
Lemon and herbs add flavor and antioxidants to the meal.
This recipe is a healthy and delicious way to enjoy grilled salmon. It is low in calories and fat, and it is packed with nutrients. The salmon is marinated in a flavorful mixture of olive oil, salt, pepper, lemon zest, thyme, and oregano. The salmon is then grilled over medium heat until cooked through. This recipe is easy to make and can be enjoyed as a main course or as a part of a larger meal.
1 pound mixed vegetables, such as zucchini, squash, peppers, onions, and mushrooms
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon black pepper
Instructions:
Cut the vegetables into 1-inch pieces.
In a large bowl, combine the vegetables, olive oil, salt, and pepper.
Toss to coat.
Thread the vegetables onto skewers.
Grill over medium heat for 15-20 minutes, or until tender.
Tips:
You can use any type of vegetables that you like for this recipe.
If you are using wooden skewers, soak them in water for 30 minutes before grilling to prevent them from burning.
Serve the kabobs with a side of grilled pita bread or rice.
Nutritional benefits:
Vegetables are a good source of vitamins, minerals, and fiber.
Olive oil is a healthy fat that can help to lower cholesterol levels.
This recipe is a healthy and delicious way to enjoy grilled vegetables. It is low in calories and fat, and it is packed with nutrients. The vegetables are marinated in a flavorful mixture of olive oil, salt, and pepper. The kabobs are then grilled over medium heat until tender. This recipe is easy to make and can be enjoyed as a main course or as a part of a larger meal.
In a large bowl, combine the shrimp, olive oil, salt, pepper, lime zest, and cilantro.
Toss to coat.
Grill the shrimp for 2-3 minutes per side, or until cooked through.
Tips:
You can use any type of shrimp that you like for this recipe.
If you are using wooden skewers, soak them in water for 30 minutes before grilling to prevent them from burning.
Serve the shrimp with a side of grilled rice or vegetables.
Nutritional benefits:
Shrimp are a good source of protein and omega-3 fatty acids.
Lime and cilantro add flavor and antioxidants to the meal.
This recipe is a healthy and delicious way to enjoy grilled shrimp. It is low in calories and fat, and it is packed with nutrients. The shrimp are marinated in a flavorful mixture of olive oil, salt, pepper, lime zest, and cilantro. The shrimp are then grilled over medium heat until cooked through. This recipe is easy to make and can be enjoyed as a main course or as a part of a larger meal.
In a small bowl, combine the olive oil, salt, pepper, garlic powder, and onion powder.
Brush the mushrooms with the marinade.
Grill the mushrooms for 5-7 minutes per side, or until cooked through.
Tips:
You can also grill the portobello mushrooms skin-on if you prefer.
Serve the mushrooms with a side of grilled rice or vegetables.
Nutritional benefits:
Portobello mushrooms are a good source of protein and fiber.
Olive oil is a healthy fat that can help to lower cholesterol levels.
This recipe is a healthy and delicious way to enjoy grilled portobello mushrooms. It is low in calories and fat, and it is packed with nutrients. The mushrooms are marinated in a flavorful mixture of olive oil, salt, pepper, garlic powder, and onion powder. The mushrooms are then grilled over medium heat until cooked through. This recipe is easy to make and can be enjoyed as a main course or as a part of a larger meal.
Cut the zucchini and yellow squash into 1-inch thick slices.
In a large bowl, combine the zucchini, squash, olive oil, salt, and pepper.
Toss to coat.
Grill the zucchini and squash for 5-7 minutes per side, or until tender-crisp.
Tips:
You can also grill the zucchini and yellow squash skin-on if you prefer.
Serve the squash with a side of grilled rice or vegetables.
Nutritional benefits:
Zucchini and yellow squash are a good source of vitamins A and C, potassium, and fiber.
Olive oil is a healthy fat that can help to lower cholesterol levels.
This recipe is a healthy and delicious way to enjoy grilled zucchini and yellow squash. It is low in calories and fat, and it is packed with nutrients. The squash is marinated in a flavorful mixture of olive oil, salt, and pepper. The squash is then grilled over medium heat until tender-crisp. This recipe is easy to make and can be enjoyed as a main course or as a part of a larger meal.
Grill the corn for 10-12 minutes, or until tender and slightly charred.
Tips:
You can also grill the corn in the husks if you prefer.
Serve the corn with a side of butter, sour cream, or your favorite toppings.
Nutritional benefits:
Corn is a good source of vitamins A and C, potassium, and fiber.
Olive oil is a healthy fat that can help to lower cholesterol levels.
This recipe is a healthy and delicious way to enjoy grilled corn on the cob. It is low in calories and fat, and it is packed with nutrients. The corn is brushed with olive oil and seasoned with salt and pepper. The corn is then grilled over medium heat until tender and slightly charred. This recipe is easy to make and can be enjoyed as a main course or as a part of a larger meal.
In a small bowl, combine the brown sugar and cinnamon.
Brush the pineapple slices with the brown sugar mixture.
Grill the pineapple slices for 2-3 minutes per side, or until lightly charred and caramelized.
Tips:
You can also grill the pineapple rings skin-on if you prefer.
Serve the pineapple with a scoop of ice cream or a dollop of whipped cream.
Nutritional benefits:
Pineapple is a good source of vitamins C and A, potassium, and fiber.
Brown sugar and cinnamon add flavor and antioxidants to the meal.
This recipe is a healthy and delicious way to enjoy grilled pineapple. It is low in calories and fat, and it is packed with nutrients. The pineapple is brushed with a flavorful mixture of brown sugar and cinnamon. The pineapple is then grilled over medium heat until lightly charred and caramelized. This recipe is easy to make and can be enjoyed as a dessert or as a part of a larger meal.
Conclusion
Grilled vegetables are a delicious and healthy way to enjoy the flavors of summer. These eight recipes are just a few of the many ways that you can enjoy grilled vegetables. With a little creativity, you can easily come up with your own delicious grilled vegetable recipes.
So next time you’re looking for a healthy and delicious meal, fire up the grill and try one of these healthy grilling recipes. You won’t be disappointed!
